August 17th, 2009 — learning, Toastmasters
Indeed initially I was fearful to address the public. Most of the time I do have some uneasiness before a speech. I believe it is normal. With the training in Toastmasters it has become easier…A leader must possess communications skills to lead!
Are you lacking confidence when it comes to speaking out in public? Does the thought of public speaking grip you with fear? Would you like to eliminate this fear and give confident, successful presentations? Well, direct your focus onto these nine top tips to success and watch those nerves evaporate away.
#1: Deep breathing:
Nerves = Stress = Increased heart rate. 10 minutes before you go on stage, concentrate on your breathing, aiming to take long, deep drawn out breaths. This will slow your heart rate down, and relay messages to your brain that say “Hang-on, I feel okay! I’m not too nervous, this will be fine”. Obviously when you are up on stage however, do not suddenly stop mid-speech to administer your breathing exercises…or your audience may think you’re a few crayons short of a box.
#2: Know your audience wants you to succeed:
Imagine your audience thinking positive thoughts about you as you stand up in front of them. Don’t ever imagine them thinking negatively about you. These negative thoughts will only stand to make you feel even more nervous. If you hold the belief steady in your mind that your audience wants you to be great, your nervousness and fear of public speaking may go away.
#3: Turn your nervousness into excitement:
Frequently, the only difference between the physical sensations we feel when we experience excitement or fear, is just the label we stamp it with. Change this label from fear to excitement and you can turn your nervousness into a positive energy. Getting up on that stage should get you excited and energized!
#4Eat the right foods:
The morning before your presentation, eat a good high protein breakfast. It will keep you going throughout the day, and you’ll have fed your mind and body the proper fuel to work effectively while up on stage.
#5 Visualisation:
Go through the whole presentation in your mind, and visualise it going smoothly and successfully, just how you want it to. When you get up on stage, imagine it has already happened once before, and relax in the knowledge it is going to pan out perfectly. All Olympic athletes use this technique before their events, and it works equally well with public speaking.
#6 Don’t make changes to your material:
NEVER make massive changes to your speech 24 hours before. Re-writing your content at the last minute will only serve to make you feel unprepared and unsettled – cue more nerves. You don’t want to be stuck in a situation where you’re pretty much giving an impromptu talk…
#7. Memorize your opener and close:
These are the bits your audience will remember afterwards. The most important thing they’ll remember is your closing and second most important thing they’ll remember is your opener. Never start with, “Hello” or “Good Morning.” Boring! Start instead with something like a quote or statistic, which relates to your topic. This will immediately grab their attention, and make them think “Hey, this is a bit different!” Two minutes each for an opener and a close is plenty.
#8 Include Variety:
Adding variety into your speech will help prevent you turning into a nervous monotonal wreck. Examples include the addition of humour, quotes, stories, paired and group activities, pauses, audience participation in the question and answer period, and slides or other multimedia. These different factors will not only help you focus on something other than your nerves, but it’ll make your speech a LOT more entertaining.
#9 Imagine a one-one conversation:
Start to take the attitude that you’re speaking one-on-one with different members of the audience. While giving your talk, imagine you are just explaining it to one person at a time. People talking to large groups tend to speak a lot more robotically than they do when speaking to just one or two people. So take this on board and you’ll start to talk in a more natural, personal manner, as you would in a conversation.
Summary:
Feeling confident speaking to a large crowd is within your reach, providing you take action and practice the tips given to you in this article. Don’t give up just because one or two techniques didn’t work for you, everyone’s mind works in different ways. Just try another. Becoming a confident speaker is not just a pipe dream – you learned to feel scared of public speaking somewhere along the line, and you can unlearn it. Use these strategies to start becoming a better you today.
Grace Miller has put together a complimentary report on public speaking that gives special techniques to cure even the worst nerves.
August 16th, 2009 — La fete de 3, Messe, Reflexion
Jn 6,51-58.
Moi, je suis le pain vivant, qui est descendu du ciel : si quelqu’un mange
de ce pain, il vivra éternellement. Le pain que je donnerai, c’est ma
chair, donnée pour que le monde ait la vie. »
Les Juifs discutaient entre eux : « Comment cet homme-là peut-il nous
donner sa chair à manger ? »
Jésus leur dit alors : « Amen, amen, je vous le dis : si vous ne mangez pas
la chair du Fils de l’homme, et si vous ne buvez pas son sang, vous n’aurez
pas la vie en vous.
Celui qui mange ma chair et boit mon sang a la vie éternelle ; et moi, je
le ressusciterai au dernier jour.
En effet, ma chair est la vraie nourriture, et mon sang est la vraie
boisson.
Celui qui mange ma chair et boit mon sang demeure en moi, et moi je demeure
en lui.
De même que le Père, qui est vivant, m’a envoyé, et que moi je vis par le
Père, de même aussi celui qui me mangera vivra par moi.
Tel est le pain qui descend du ciel : il n’est pas comme celui que vos
pères ont mangé. Eux, ils sont morts ; celui qui mange ce pain vivra
éternellement. »
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La lecture de ce texte de St Jean m’invoque le mot ‘sublimation’. J’ai tout de suite accouru vers mon Larousse pour lire la définition du mot.
Sublimation : nf. Chim. Passage d’un corps de l’état solide à l’état gazeux. Action d’orienter une tendance, une passion vers un intérêt moral ou une valeur sociale positive. Sublime : adj. Le plus élève, le plus haut, en parlant des choses morales, intellectuelles ou esthétiques.
Je suis convaincu qu’ ainsi que ce pain et de ce vin qui sont le fruit de la transformation de l’homme ; de froment et des raisins sont transformes le pain et le vin; que Si l’homme peut transformer le froment et les raisins en Pain et Vin : Jésus Dieu peut faire encore mieux, n’est ce pas ? Cette offrande des fruits du travail de l’homme devient Corps et Sang de Jésus par cette sublimation que nous opère notre Sauveur venu nous sauver.
En chimie, la sublimation de l’eau en vapeur, requiert de l’énergie. Une fois sublimée cette vapeur possède cette énergie souvent utilisée dans les moteurs à vapeur. Ainsi ce corps et sang transformés en nourriture céleste et éternelle possède cette énergie de Dieu, pour être l’élément moteur de notre vie spirituelle.
Nous te rendrons grâce Seigneur Dieu d’avoir instituer le sacrement de l’Eucharistie pour nous nourrir et nous fortifier. Que la consommation de ton corps me rend en communion avec toi pour les siècles et les siècles. Amen.
August 15th, 2009 — Entrepreneurship, Environment, learning
In the world envisioned by science author Janine Benyus, a locust’s ability to avoid collision within a roiling cloud of its brethren informs the design of a crash-resistant car; a self-cleaning leaf inspires a new kind of paint, one that dries in a pattern that enables simple rainwater to wash away dirt; and organisms capable of living without water open the way for vaccines that maintain potency even without refrigeration — a hurdle that can prevent life-saving drugs from reaching disease-torn communities. Most important, these cool tools from nature pull off their tricks while still managing to preserve the environment that sustains them, a life-or-death lesson that humankind is in need of learning.
As a champion of biomimicry Benyus has become one of the most important voices in a new wave of designers and engineers inspired by nature. Her most recent project, , explores what happens if we think of nature by function and looks at what organisms can teach us about design.
“The sophisticated, almost pro-growth angle of Benyus shows the great potential profitability of copying some of nature’s time-tested, nonpolluting, room-temperature manufacturing and computing technologies.”
New York Times
August 14th, 2009 — La fete de 3, Messe

Demain C’est la fête de la Vierge plus précisément la fête de son élévation au ciel.
L’église catholique a établi sous un dogme par Munificentissimus Deus du pape Pie XII l’Assomption de la Vierge Marie Mère de Jésus.
« Enfin la Vierge immaculée, préservée par Dieu de toute atteinte de la faute originelle, ayant accompli le cours de sa vie terrestre, fut élevée corps et âme à la gloire du ciel, et exaltée par le Seigneur comme la Reine de l’univers, pour être ainsi plus entièrement conforme à son Fils, Seigneur des seigneurs, victorieux du péché et de la mort. »
Cet événement est compris comme les prémices de la résurrection des corps, qui selon la croyance de l’Église orthodoxe, aura lieu lors du Second avènement du Christ, comme l’exprime le théologien Vladimir Lossky : “Si Elle resta encore dans le monde, si Elle se soumit aux conditions de la vie humaine jusqu’à accepter la mort, c’est en vertu de sa volonté parfaite, dans laquelle elle reproduisit la kénose (humiliation) volontaire de son Fils. Mais la mort n’avait plus d’emprise sur Elle : comme son Fils, elle est ressuscitée et montée au Ciel, première hypostase humaine qui réalisa en Elle la fin dernière pour laquelle fut créé le monde.”
Elle est nul doute un personnage choisie parmi toutes les femmes pour être la mère terrestre de notre Sauveur Dieu. Sainte Vierge Marie; Priez pour nous pauvres pecheurs maintenant et a l’heure de notre mort.
Nous nous réjouissons ! Et rendons grâce à Dieu.
August 14th, 2009 — Entrepreneurship, Family stories, learning
Today I learnt of the demise of Les Paul at 94. He has left an extraordinary wealth to the world of Music.

Tinkering with electronics and guitar amplification since his youth, Les Paul began constructing his own electric guitar in the late ’30s. Unhappy with the first generation of commercially available hollowbodies because of their thin tone, lack of sustain, and feedback problems, Paul opted to build an entirely new structure. “I was interested in proving that a vibration-free top was the way to go,” he has said. “I even built a guitar out of a railroad rail to prove it. What I wanted was to amplify pure string vibration, without the resonance of the wood getting involved in the sound.” With the good graces of Epiphone president Epi Stathopoulo, Paul used the Epiphone plant and machinery in 1941 to bring his vision to fruition. He affectionately dubbed the guitar “The Log.”
Les Paul’s tireless experiments sometimes proved to be dangerous, and he nearly electrocuted himself in 1940 during a session in the cellar of his Queens apartment. During the next two years of rehabilitation, Les earned his living producing radio music. Forced to put the Pennsylvanians and the rest of his career on hold, Les Paul moved to Hollywood. During World War II, he was drafted into the Army but permitted to stay in California, where he became a regular player for Armed Forces Radio Service. By 1943 he had assembled a trio that regularly performed live, on the radio, and on V-Discs. In 1944 he entered the jazz spotlight—thanks to his dazzling work filling in for Oscar Moore alongside Nat King Cole, Illinois Jacquet, and other superstars —at the first of the prestigious Jazz at the Philharmonic concerts.
By his mid-thirties, Paul had successfully combined Reinhardt-inspired jazz playing and the western swing and twang of his Rhubarb Red persona into one distinctive, electrifying style. In the Les Paul Trio he translated the dizzying runs and unusual harmonies found on Jazz at the Philharmonic into a slower, subtler, more commercial approach. His novelty instrumentals were tighter, brasher, and punctuated with effects. Overall, the trademark Les Paul sound was razor-sharp, clean-shaven, and divinely smooth.
As small combos eclipsed big bands toward the end of World War II, Les Paul Trio’s popularity grew. They cut records for Decca both alone and behind the likes of Helen Forrest, the Andrews Sisters, the Delta Rhythm Boys, Dick Hayes, and, most notably, Bing Crosby. Since 1945, when the crooner brought them into the studio to back him on a few numbers, the Trio had become regular guests on Crosby’s hit radio show. The highlight of the session was Paul’s first No. 1 hit and million-seller, the gorgeous “It’s Been a Long, Long Time.”
The announcement of his death today made me, relived a fantastic period of my life.
Oh ! my youth, my love of Pop music! My passion for music!
The days with a bunch of friends we got together to play music. The grain of entrepreneurship in me got me to convince my friends, with the help of my father, to start a small band: ‘The Boys’. As the leader of the band it was a learning experience of dealing with a variety of people. Hind sight the germs of leadership skills were starting to sprout.

Today I would like to share with you my past passion of the guitar. I was offered a guitar as a birthday present from my parents. It was a black acoustic guitar bought from Venpin store. With my younger brother we took Guitar lessons from Claudio Cassimally who then was a young musician of the Police Band. He was recommended by the Band master Philip Ohsan who was a close friend of my Dad.

Together with another friend who owned a Framus german acoustic Guitar we started practicing together. As our music and dexterity improved, we got more friends with similar interest to join in our jam sessions. The idea of having a band germinated. The days of the all guitar band started to become fashionable with the advent of the ‘SHADOWS’. I convince my Dad to buy us a set of drums and an electric lead Guitar( Egmond) which was driven by an old Radio set to amplify the sound.

Our friend Dasso joined us with his Tesco Japanese ‘Les Paul’ imitation guitar. I went to shop around for a bass guitar, it was far more that we could afford. Lok Wah another friend whose father was a cabinet maker offered to help us to build a bass guitar from kits we could buy from the music stores. A blue formica electric Bass guitar, (Selmer type) after much work was crafted. Thus we completed our sets of three guitars and drums set. My dream was always to own a VOX, Fender or Gibson sets. It remained a dream…

August 13th, 2009 — Entrepreneurship, learning, People
Have you heard of Micheal Pritchard’s water filter?
Why you should listen to him:
During the twin tragedies of the Asian tsunami and Hurricane Katrina, Ipswich water-treatment expert Michael Pritchard winced helplessly at televised coverage of throngs of refugees waiting for days for a simple drink of clean water. Stricken by the chronic failure of aid agencies to surmount this basic challenge, Pritchard decided to do something about it.
Using a non-chemical nano-filtration hollow fiber membrane with 15 nanometer pores (it is designed to block viruses), the Lifesaver bottle can make the most revolting swamp water drinkable in seconds. Better still, a single long-lasting filter can clean 6,000 liters of water. Given the astronomical cost of shipping water to disaster areas, Pritchard’s Lifesaver bottle could turn traditional aid models on their heads.
“On the outside, it looks like an ordinary sports bottle. On the inside, there’s a miracle: an extremely advanced filtration system that makes murky water filled with deadly viruses and bacteria completely clean in just seconds.”
Allison Barrie, FoxNews.com
He featured on the TED global 2009and I take great pleasure in spreading the ideas.
During the cyclone season it would be handy to have a water filter bottle in store for use to ward of the germs coming in the water system. We yet have to evaluate the landed price of the filters from life saver system in comparison with bottled water.
August 12th, 2009 — books, Family stories, People

Je suis pris depuis ce matin dans l’univers de Robert Tatin.
Qui est-il ?
Robert Tatin tente de jeter un pont entre l’homme et l’homme, de marier le ciel et la terre. Sculpteur, peintre, céramiste, il peuple la vieille ferme de la Frênouse, à Cossé-le-Vivien, de statues polychromes qui figurent son aventure intérieure : c’est le domptage-de-la-bête ; qui illustrent les grands principes vitaux : porte-du-soleil, porte-de-la-lune ; qui dressent un ensemble monumental en l’honneur de tout le monde : c’est Notre-dame-tout-le-monde. Depuis peu, la Frênouse est devenue musée. La place manque ? il prolonge son Å“uvre par un chemin de statues qui rejoint la route et peut-être ira jusqu’à la mer. Ce livre de dessins et poésie tend un nouveau bras. Alain Barré.
Le Jardin des Méditations
Comme la maison de Robert Tatin, l’Å“uvre est orientée est-ouest, la Porte du Soleil au levant et la Porte de la Lune au couchant. Ces dernières encadrent un bassin central en forme de croix d’où émerge Notre-Dame-Tout-le-Monde (6,50 m de haut), qui se dresse vers le ciel étoilé comme la promesse d’un cosmos à notre portée. Les petits personnages sculptés autour du bassin représentent les activités humaines et les grands événements de la nature, propres à chaque mois de l’année. Le visiteur est invité à découvrir ce patio en respectant le sens de rotation de la Terre.
De cet espace intérieur habité d’innombrables personnages à la polychromie éclatante, s’élèvent deux escaliers attirant une nouvelle fois le regard vers le ciel. Autour de l’ensemble, un déambulatoire nous conduit à découvrir les salles d’expositions…
A travers des images pourvus par internet et les sites web j’ai pris plaisir non seulement de connaitre l’homme mais également de puiser à travers des ses œuvres sa pensée. Pas une tarte je dirai !
Je retrouve ici, une parole de ma grand-mère, qui par tradition disait qu’il fallait toujours orienter son lit sur l’axe est-ouest pour bien se reposer. Bien plus tard, j’ai compris que notre corps situant dans cette position été moins exposé aux champs magnétiques de la terre !
C’est bien un voyage en Mayenne que j’ai entrepris aujourd’hui.
August 11th, 2009 — learning, NLP
I am so pleased that a NLP Practitioner group is now in place and have started its activity. Last Thursday a group of interested twenty three persons got together to improve their skills to become better.
Is it a breakthrough in Mauritius to have an NLP practitioner group? As far as I know this is a first unless proved contrarily. I gathered that there have been various NLP training given by NLP trainers: <known to me> namely David Molden from the UK , other trainers from Singapore , and a trainer from France who I had commissioned many years ago. On a short training course, usually 2-3 days, awareness of NLP practices and principles may be achieved, knowledge transfer may occur but I believe that not much skills transfer may be achieved.
For my personal experience, I underwent the first time a total 300 hours of contact training in Bath with John Seymour in a total immersion process to build in some skills. It lasted a whole month. My skills were further honed by the masters of NLP in Colorado with the oldest and most reputed NLP organisation.
As far as NLP knowledge is concerned is concerned, thanks to the generosity of Robert Dilts anybody can read, study and consult for free the NLP encyclopedia.
In my previous blog I stated the possible benefits of NLP skills.
This is a new journey for me and I am confident it will be a fruitful one. It was fantastic to see the collective learning oozing from the practitioner group. It reinforced my belief and conviction in the power of collective power in learning.
August 10th, 2009 — Family stories

Is there a gene for painting or drawing? Is the gift of Painting or Drawing in born or learnt?
I was talking to my mother in law( Chong Moy Fong) last night and congratulated her for the great success and talents of his son Mario Ng who for years in Mauritius lived off his art and teaching Art. Unfortunately, the market for Art is not locally developed enough for Mario to make a decent living; he has since migrated to Australia.
My mother in law told me the very interesting story of her father who in his days without training had the talent of drawing sketches. He was commissioned by his fellows’ villagers of Mei Shien to draw their pictures and their relatives. He was gifted. My Mother in law contributed this particular gift to have been genetically transmitted to Mario.
Last night going through Frickr of my nephew I saw the wonderful painting of his brother. Whereas Mario had undergone years of training in Montreal and later at Ecole des beaux Arts at the Sorbonne, nephew Steven Lam an architecture student did not receive training in Painting as far as I know.

I believe that the grains of the painting and drawing are in all of us. The potential is latent and waiting to be developed. Our son Oliver in his graduate year of HSC attempted to Art as a subject. He did not pursue in the field.
Perhaps there is a special gene for Painting & Drawing, I trust most of us have received it, yet most of us have not developed it to excellence.
Are such gifts then in born or acquired by training?
August 9th, 2009 — Messe, Reflexion
Jn 6,41-51.
Comme Jésus avait dit : « Moi, je suis le pain qui est descendu du ciel »,
les Juifs récriminaient contre lui :
« Cet homme-là n’est-il pas Jésus, fils de Joseph ? Nous connaissons bien
son père et sa mère. Alors comment peut-il dire : ‘Je suis descendu du
ciel’ ? »
Jésus reprit la parole : « Ne récriminez pas entre vous.
Personne ne peut venir à moi, si le Père qui m’a envoyé ne l’attire vers
moi, et moi, je le ressusciterai au dernier jour.
Il est écrit dans les prophètes : Ils seront tous instruits par Dieu
lui-même. Tout homme qui écoute les enseignements du Père vient à moi.
Certes, personne n’a jamais vu le Père, sinon celui qui vient de Dieu :
celui-là seul a vu le Père.
Amen, amen, je vous le dis : celui qui croit en moi a la vie éternelle.
Moi, je suis le pain de la vie.
Au désert, vos pères ont mangé la manne, et ils sont morts ;
mais ce pain-là , qui descend du ciel, celui qui en mange ne mourra pas.
Moi, je suis le pain vivant, qui est descendu du ciel : si quelqu’un mange
de ce pain, il vivra éternellement. Le pain que je donnerai, c’est ma
chair, donnée pour que le monde ait la vie. »
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Dis-moi de quoi tu te nourris ; je te dirai qui tu es ? En lisant ce texte de l’Evangile de dimanche je me suis souvenu de cette parole. Cela me fais penser également de l’odeur corporelle des indiens du Sud que j’avais côtoyé lors de mes voyages en Inde. Leur corps dégageait le épices qui mangeaient jour après jour. Si seulement je pourrai dégager une odeur de sainteté ?
Le pain vivant de Jésus nous gardera vivant dans le Seigneur.
D’autre part, j’aime bien cette illustration, de Saint Cyrille d’Alexandrie au quatrième siècle parlant du pain vivant :
Si tu jettes un petit morceau de pain dans l’huile, de l’eau ou du vin, il va tout de suite s’imprégner de leurs propriétés.
Si tu mets du fer au contact du feu, il sera bientôt rempli de
son énergie, et, bien qu’il ne soit par nature que du fer, il deviendra
semblable au feu.
Ainsi donc, le Verbe vivifiant de Dieu, en s’unissant à la chair qu’il s’est appropriée, l’a rendue vivifiante. Il a dit en effet : « Celui qui croit en moi a la vie éternelle. Je suis le pain de la vie ». Et encore : « Je suis le pain vivant, qui est descendu du
ciel ; si quelqu’un mange de ce pain, il vivra éternellement ; et le pain
que je donnerai, c’est ma chair. En vérité, si vous ne mangez pas la chair
du Fils de l’homme et si vous ne buvez pas son sang, vous n’aurez pas la
vie en vous ». Ainsi donc, en mangeant la chair du Christ, notre Sauveur Ã
tous, et en buvant son sang, nous avons la vie en nous, nous devenons comme
un avec lui, nous demeurons en lui et lui demeure en nous.
Donne-moi Seigneur de me nourrir de ta chair dans l’eucharistie et de ton esprit dans Tes paroles. Je veux être imprégné de Tes propriétés maintenant et à jamais et malgré ma nature si différente de Toi, je souhaite devenir le plus possible, semblable à Toi, Seigneur Dieu doux et humble de cœur.